3 Rds-

40 Single Jump Rope

8 Push ups

8 Air Squats

Shoulder/Hip/Ankle Mobility

Strength:

15 minutes to work to heavy Clean & Jerk

*this is not necessarily a max, just work to as heavy as possible in the allotted time

WOD:

75 Double Unders

30 KB Snatch 53/35

12 Chest 2 Bar

50 Double Unders

20 KB Snatch 53/35

9 Chest 2 Bar

25 Double Unders

10 KB Snatch 53/35

6 Chest 2 Bar

Warm-Down: