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Blog Tuesday, 1.12.2016

Blog

Tuesday, 1.12.2016

  • by rbwrv
  • January 12, 2016

Tuesday 1.12.2016

CrossFit Class Times: 5:30am, 9:00am, Noon, 4:00pm, 5:30pm, Open Gym- 4:00-6:30pm 

Warm- Up:

3 Rds-

40 Single Jump Rope

8 Push ups

8 Air Squats

Shoulder/Hip/Ankle Mobility

Strength:

15 minutes to work to heavy Clean & Jerk

*this is not necessarily a max, just work to as heavy as possible in the allotted time

WOD:

75 Double Unders

30 KB Snatch 53/35

12 Chest 2 Bar

50 Double Unders

20 KB Snatch 53/35

9 Chest 2 Bar

25 Double Unders

10 KB Snatch 53/35

6 Chest 2 Bar

Warm-Down:

3x 30sec Superman Holds