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Blog Friday, 1.15.2016

Blog

Friday, 1.15.2016

  • by rbwrv
  • January 15, 2016

Friday 1.15.2016

CrossFit Class Times: 5:30am, 9:00am, Noon, 4:00p, 5:30pm

Warm-Up:

400m Run

2rds of Cindy

Shoulder/Hip/Ankle Mobility

Strength:

EMOM for 12:00

Even: 5 Deadlifts- work to heavy

Odd: 5 Box Jumps – high as possible

WOD:

As many rounds as possible in 15:00 of:

50′ OH Plate Lunges 45/25#

30 Kettlebell Swings 53/35#

Warm-Up:

50 HS Shoulder Taps                 (Sx: Weight Shifts or Hand Stand Holds)