• +662 801 6763
  • Mon - Fri 5:30 am - 7:30 pm
Blog Saturday, 1.16.2016

Blog

Saturday, 1.16.2016

  • by rbwrv
  • January 16, 2016

Saturday 1.16.2016

CrossFit Class Time: 9:00am

PARTNER WOD:

5min AMRAP

100m Row/Run

*60 sec rest

5min AMRAP 

100m Row/Run     (opposite exercise as the 1st AMRAP)

*3min rest

4min AMRAP

Pull-Ups while partner holds Deadlift (225/135#)

*3min rest

3min AMRAP

AbMat Sit-ups