Monday 1.18.2016- Martin Luther King Day
CrossFit Class Times: 5:30am, 9:00am, Noon, 4:00pm, 5:30pm
Warm-Up:
500m Row Dynamic Warm-Up Squat/Front Rack Mobility BBG: EMOM for 8:00 3 Thrusters – work up to heavy 3 MLK WOD: “M’ Complete as many reps as possible in 4min: 100m Row 10 Thrusters 95/65# *rest 2 min ‘L’ Complete as many reps as possible in 4min: 10 Snatches 95/65# 25 Double Unders *rest 2 min ‘K’ Complete as many reps as possible in 4min: 10 SDLHP 95/65# 10 Box Jumps 24/20” Warm Down: Mobilize & Foam Roll |