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Blog Tuesday, 1.19.2016

Blog

Tuesday, 1.19.2016

  • by rbwrv
  • January 19, 2016

Tuesday, 1.19.2016

CrossFit Class Times: 5:30am, 9:00am, Noon, 4:00pm, 5:30pm; Open Gym- 4:00-6:30pm

* We will return to normal schedule next Monday, January 25th

Warm- Up:

2min Jump Rope

PVC Warm Up

Shoulder/Hip/Ankle Mobility

Strength:

15 minutes to work to heavy Snatch

*this is not necessarily a max, just work to as heavy as possible in the allotted time

WOD:

For Time-

50 WallBalls

25 Burpees

40 WallBalls

20 Burpees

30 Wall Balls

15 Burpees

Warm-Down:

3×10 Weighted GHD Sit-Ups