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Blog Tuesday, 1.19.2016
Blog
Tuesday, 1.19.2016
- by rbwrv
- January 19, 2016
Tuesday, 1.19.2016
CrossFit Class Times: 5:30am, 9:00am, Noon, 4:00pm, 5:30pm; Open Gym- 4:00-6:30pm
* We will return to normal schedule next Monday, January 25th
| Warm- Up:
2min Jump Rope PVC Warm Up Shoulder/Hip/Ankle Mobility Strength: 15 minutes to work to heavy Snatch *this is not necessarily a max, just work to as heavy as possible in the allotted time WOD: For Time- 50 WallBalls 25 Burpees 40 WallBalls 20 Burpees 30 Wall Balls 15 Burpees Warm-Down: |
3×10 Weighted GHD Sit-Ups
CrossFit Blue Shark Links
