CrossFit Class Times: 5:30am, 9:00am, Noon, 4:00pm, 5:30pm
*Below is our schedule for the Spring semester. This schedule will begin next Monday- January 24th.
400m Run/ 500m Row
10-15 mins to work skill of your choice
(Suggestions: As the Open approaches, work on a weakness you are likely to see in the Open- Muscle Ups, C2B, T2B, Double Unders, Snatches, OHS, etc.)
3x 1000m Row or 800m Run
3-4 mins of Mobility between Rows/Runs
Complete a WOD from earlier in the week you missed
**ROMWOD classes will begin next week but it will be available for those who would like to use it during open gym times.