Monday 2.1.2016
CrossFit Class Times: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm
Leonidas Barbell Club meets at 6:30pm alongside the regularly scheduled class
Congrats to all our athletes that competed this weekend! You all represented us well and we are proud of you!
Macey Deaton- 1st place Rx Women 20-29- World Wide WOD
Nicole Trujillo- 3rd place Rx Women 20-29- World Wide WOD
Coach Matt Hague- 140kg/308# Clean & Jerk PR – AWF Grand OpenĀ
Warm-Up:
MedBall Warm-Up Squat Prep/Front Rack Mobility Strength: A) 5×5 Heavy Thrusters B) 5×5 Weighted Strict Pull-ups WOD: 4 rounds for time: Warm Down: 3×5 Feet Elevated Ring Rows |
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