Maxx Strength Conditioning: CrossFit Blue Shark

Blog Monday, 2.1.2016

Monday, 2.1.2016

Monday 2.1.2016

CrossFit Class Times: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Leonidas Barbell Club meets at 6:30pm alongside the regularly scheduled class

Congrats to all our athletes that competed this weekend! You all represented us well and we are proud of you!

Macey Deaton- 1st place Rx Women 20-29- World Wide WOD

Nicole Trujillo- 3rd place Rx Women 20-29- World Wide WOD

Coach Matt Hague- 140kg/308# Clean & Jerk PR – AWF Grand Open

Warm-Up:

MedBall Warm-Up

Squat Prep/Front Rack Mobility

Strength:

A) 5×5 Heavy Thrusters

B) 5×5 Weighted Strict Pull-ups

WOD:

4 rounds for time:
200m run
12 Goblet Squats 53/35#
24 AbMat Sit-Ups

Warm Down:

3×5 Feet Elevated Ring Rows