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Blog Tuesday, 2.2.2016

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Tuesday, 2.2.2016

  • by rbwrv
  • February 2, 2016

Tuesday 2.2.2016

CrossFit Class Times: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm

Gymnastics/ROMWOD: 6:30pm

Warm- Up:

400m Run

3 Rounds- 8 Ring Rows, 8 WallBalls

Shoulder/Hip/Ankle Mobility

Barbell:

6×3-Position Clean @ 70-75% 1 RM

(Hi-Hang, Hang, Floor)

WOD:

100 Double Unders

then…

15-12-9

Clean & Jerk 165/115#

C2B Pull-Ups

then…

100 Double Unders

Accessory Work:

3×10 Weighted GHD Sit-Ups

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