Maxx Strength Conditioning: CrossFit Blue Shark

Blog Wednesday, 2.3.2016

Wednesday, 2.3.2016

Wednesday 2.3.2016

CrossFit Class Times: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Leonidas Barbell Club- 6:30pm

Warm-Up:

500m Row

Partner Wall Ball Shoulder Stretch

Squat Prep Mobility

Strength:

A) Back Squat

1×3@ 65%

2×3 @ 70%

1×3 @ 75%

B) 4x ME UB T2B (As many are you can do without dropping from the bar)

*No more than 15

WOD:

Row 750m

30 Wall Balls 20/14#

30 HPRU

Row 500m

20 Wall Balls 20/14#

20 HRPU

Row 250m

10 Wall Balls 20/14#

10 HRPU

Accessory Work:

3×8 Single Leg KB Deadlifts