500m Row

Partner Wall Ball Shoulder Stretch

Squat Prep Mobility

Strength:

A) Back Squat

1×3@ 65%

2×3 @ 70%

1×3 @ 75%

B) 4x ME UB T2B (As many are you can do without dropping from the bar)

*No more than 15

WOD:

Row 750m

30 Wall Balls   20/14#

30 HPRU

Row 500m

20 Wall Balls   20/14#

20 HRPU

Row 250m

10 Wall Balls   20/14#

10 HRPU

Accessory Work: