Wednesday 2.3.2016
CrossFit Class Times: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm
Leonidas Barbell Club- 6:30pm
Warm-Up:
500m Row Partner Wall Ball Shoulder Stretch Squat Prep Mobility Strength: A) Back Squat 1×3@ 65% 2×3 @ 70% 1×3 @ 75% B) 4x ME UB T2B (As many are you can do without dropping from the bar) *No more than 15 WOD: Row 750m 30 Wall Balls 20/14# 30 HPRU Row 500m 20 Wall Balls 20/14# 20 HRPU Row 250m 10 Wall Balls 20/14# 10 HRPU Accessory Work: |
3×8 Single Leg KB Deadlifts
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