Maxx Strength Conditioning: CrossFit Blue Shark

Blog Friday, 2.5.2016

Friday, 2.5.2016

Friday 2.5.2016

CrossFit Class Times: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm

Warm-Up:

400m Run

PVC Dynamic Warmup

Shoulder/Hip/Ankle Mobility

Strength:

5×3 Strict Press- Start around 60%,work up to heavy as possible

WOD:

‘Open WOD 13.1’

As many reps as possible in 17:00 of:

40 Burpees

30 Snatch 45/75#

30 Burpees

30 Snatch 135/75#

20 Burpees

30 Snatch 165/100#

10 Burpees

AMRAP Snatch 210/120#

Accessory Work:

Mobilize & Foam Roll