Friday 2.5.2016
CrossFit Class Times: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm
Warm-Up:
400m Run PVC Dynamic Warmup Shoulder/Hip/Ankle Mobility Strength: 5×3 Strict Press- Start around 60%,work up to heavy as possible WOD: ‘Open WOD 13.1’ As many reps as possible in 17:00 of: 40 Burpees 30 Snatch 45/75# 30 Burpees 30 Snatch 135/75# 20 Burpees 30 Snatch 165/100# 10 Burpees AMRAP Snatch 210/120# Accessory Work: |
Mobilize & Foam Roll
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