400m Run

PVC Dynamic Warmup

Shoulder/Hip/Ankle Mobility

Strength:

5×3 Strict Press- Start around 60%,work up to heavy  as possible

WOD:

‘Open WOD 13.1’

As many reps as possible in 17:00 of:

40 Burpees

30 Snatch  45/75#

30 Burpees

30 Snatch   135/75#

20 Burpees

30 Snatch    165/100#

10 Burpees

AMRAP Snatch 210/120#

Accessory Work: