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Blog Monday, 2.8.2016

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Monday, 2.8.2016

  • by rbwrv
  • February 7, 2016

Monday 2.8.2016

CrossFit Class Times: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Leonidas Barbell Club will also meet at 6:30pm 

Warm-Up:

400m Run

Dynamic Movements

Shoulder/ Posterior Chain Mobility

Strength:

6×3-Position Snatch

(Hi-Hang, Hang, Floor)

@ 70-75% 1 RM

 

WOD:

Complete as many rounds as possible in 10:00 of-

30 Double Unders  (Sx:75 Singles)

15 Sumo DL Hi-Pull   95/65#

Accessory Work:

3×8 One-legged Squats (Pistols or Box Squats)

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