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Blog Wednesday, 2.10.2016

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Wednesday, 2.10.2016

  • by rbwrv
  • February 10, 2016

Wednesday 2.10.2016

CrossFit Class Times: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Leonidas Barbell club also meets at 6:30pm 

Warm-Up:

3 Rounds of Cindy (not for time)

Squat Prep/ Front Rack Mobility

Strength:

A) Front Squat

1×3@ 60%

1×3 @ 65%

2×3 @ 70%

B) 4×5 Weighted Strict C2B Pull-ups

WOD:

4 Rounds for Total Reps– 30:30 work to rest

A) Wall Balls 20/14#

B) Kettle Bell Swings  53/35#

C) Box Jumps  24/20”

D) AbMat Sit-Ups

Accessory Work:

3×5 Weighted Ring Dips

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