CrossFit Class Times: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm
5×3 Strict Press
*Start around 60% and work up to heavy as possible- heavier than last week
‘Mix of Open WOD 14.5 & 15.5’
Row for Calories
Burpees over the Bar
2min Max Distance Hand Stand Walk
*If you cannot HS Walk, spend 5 minutes practicing kicking into HS- holding on or away from the wall.