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Blog Saturday, 2.13.2016

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Saturday, 2.13.2016

  • by rbwrv
  • February 13, 2016

Saturday 2.13.2016

CrossFit Class Time: 9:00am

Partner WOD:

With a partner, complete as many rounds and reps as possible in 30 minutes-

200m Row                                                  *each round, increase row by 100m

10 Cleans                                                     *each round, increase reps on all movements by 10 reps

10 Pull-Ups

10 Deadlifts

10 Sit-Ups

10 Double Unders

 

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