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Blog Monday, 2.15.2016

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Monday, 2.15.2016

  • by rbwrv
  • February 14, 2016
Monday 2.15.2016

CrossFit Class Times: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Leonidas Barbell also meets at 6:30pm 

Warm-Up:

500m Row

PVC Dynamic Movements

Shoulder/Squat Prep Mobility

Strength:

5 x 2 Clean + 1 Jerk

*start at 60% work up to AHAP

WOD:

‘Open workout 13.2’

Complete as many rounds as possible in 10:00

5 Shoulder 2 Overhead 115/75

10 Deadlift 115/75

15 Box Jumps 24/20”

Accessory Work:

Tabata Hollow Rocks  & Superman Holds

20 work: 10 rest for 8 Rounds- switching back & forth- 4 rounds of each movement

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