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Blog Tuesday, 2.16.2016

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Tuesday, 2.16.2016

  • by rbwrv
  • February 16, 2016

Tuesday 2.16.2016

CrossFit Class Times: 5:30am,7:30am, 9:00am, Noon, 4:00pm, 5:30pm

Gymnastics/ ROMWOD- 6:30pm

Warm- Up:

3 Rounds- 20 DU/10 Situps

Shoulder/Hip/Ankle Mobility

Barbell/ Strength:

A) 5×5 Heavy Thrusters

*try to go up from 2 weeks ago

B) 5×8 Weighted Strict Ring Dips

WOD:

Complete as many reps as possible in 8:00-

3-6-9-12-15-18-21….

Overhead Squats 115/75#

Toes 2 Bar

Accessory Work:

3×10 Weighted/Banded GHD Hip Extensions

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