Thursday 2.18.2016

Active Recovery Class Times: 5:30am, 7:30am, 4:00pm, 5:30pm

ROMWOD class @ 6:30pm

Warm- Up:

400m Run/ 500m Row

Dynamic Movements

Mobility

Skill:

10-15 mins to work on skill of your choice

(Suggestions: As the Open approaches, work on a weakness you are likely to see in the Open- Muscle Ups, C2B, T2B, Double Unders, Snatches, OHS, etc.)

Active Recovery:

3x 1000m Row or 800m Run

3-4 mins of Mobility between Rows/Runs

-OR-

Complete a WOD from earlier in the week you missed