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Blog Friday, 2.19.2016



Friday, 2.19.2016

  • by rbwrv
  • February 19, 2016

Friday 2.19.2016

CrossFit Class Times: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm

*REMINDER: There will be no class this Saturday, February 20th. Come support the Maxx S&C athletes at the Rebel Well Mighty Half Marathon and 5K! We will have a tent set up at the Race Expo Friday night 3-8pm and Saturday morning 7am-until in the Manning Center/IPF on campus


MedBall  Warmup

Shoulder/Hip/Ankle Mobility


5×5 Bench Press

*Start around 60% and work up to heavy  as possible


‘Open WOD 15.3’

Complete as many rounds and reps as possible in 14 minutes of:

7 muscle-ups (Sx: 14 Pull-ups)

50 wall-ball shots

100 double-unders

Accessory Work:

Calf smash on Kettlebells- 2 minutes on each calf


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