Monday 2.22.2016
CrossFit Class Times: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm Leonidas Barbell Club meets at 6:30pm Congrats to all our athletes that completed the 1/2 marathon or 5k this weekend! These awesome athletes can run and lift heavy things! 1/2 Marathon: Matt Reynolds, Nicole Trujillo, Frank Pace, Dave Yolitz, Macey Deaton and Erin Ball 5K: Sarah Rall Warm-Up: 3 Rounds- 50 Jump Ropes 10 Air Squats 10 Pushups Shoulder/Hip/Ankle Mobility Strength: 10 min EMOM- 2 Full Snatch @ 70-80% 1RM WOD: ‘Running Fran’ 400m Run 21 Thrusters 95/65 21 Pullups 200m Run 15 Thrusters 95/65 15 Pull-ups 100m Run 9 Thrusters 95/65 9 Pull-ups Accessory Work: 3×8 Barbell Good Mornings |
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