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Blog Tuesday, 2.23.2016

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Tuesday, 2.23.2016

  • by rbwrv
  • February 23, 2016

Tuesday 2.23.2016 

CrossFit Class Times: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm

ROMWOD class at 6:30pm 

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Today we are happy to be celebrating  Aaron ‘Little A’ Trujillo’s 12th Birthday today! On this special birthday, we welcome Little A as our newest CrossFit member and we have written a special WOD with some of his favorite movements- Burpees and Double Unders

Happy Birthday Little A!! 

Warm- Up:

500m Row

3 Rounds- 8 Ring Rows, 8 WallBalls

Shoulder/Hip/Ankle Mobility

Strength:

10 min EMOM

2 Clean + 1 Jerk @70-80% 1RM

WOD:

‘#LittleA’

12min AMRAP-

25 Double Unders (Sx: 50 singles)

20 KB Swings 53/35

*Every 2 minutes, starting at 0:00- stop where you are and complete 5 Burpees before returning to the AMRAP.

Score is total number of DUs and KB Swings

Accessory Work:

3x 30 sec Hollow Holds

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