CrossFit Class Times: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm
ROMWOD class at 6:30pm
Today we are happy to be celebrating Aaron ‘Little A’ Trujillo’s 12th Birthday today! On this special birthday, we welcome Little A as our newest CrossFit member and we have written a special WOD with some of his favorite movements- Burpees and Double Unders
Happy Birthday Little A!!
3 Rounds- 8 Ring Rows, 8 WallBalls
10 min EMOM
2 Clean + 1 Jerk @70-80% 1RM
25 Double Unders (Sx: 50 singles)
20 KB Swings 53/35
*Every 2 minutes, starting at 0:00- stop where you are and complete 5 Burpees before returning to the AMRAP.
Score is total number of DUs and KB Swings
3x 30 sec Hollow Holds