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Blog Friday, 2.26.2016- Open Workout 16.1

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Friday, 2.26.2016- Open Workout 16.1

  • by rbwrv
  • February 26, 2016

Friday 2.26.2016  

CrossFit Class Times: 5:30am, 7:30am, 9:00am, Noon

Friday Night Lights- athlete Briefing at 5:30pm, Heats will begin at 6:00pm and run every 25 minutes (Please check the FNL Facebook event page to find your heat) 

FNL Event Page

Warm-Up:

500m Row

Dynamic Warm-Up

Shoulder/Hip/Ankle Mobility

Strength:

5×3 Strict Press- Start around 60%,work up to heavy  as possible

WORKOUT 16.1

Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge    95/65#
8 burpees
25-ft. overhead walking lunge    95/65#
8 chest-to-bar pull-ups

 

For official CrossFit Open Workout 16.1 Scaled, Masters and Masters Scaled visit games.crossfit.com The official standards video can always been seen through this link. 

Accessory Work:

Mobilize & Foam Roll

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