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Blog Friday, 2.26.2016- Open Workout 16.1
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Friday, 2.26.2016- Open Workout 16.1
- by rbwrv
- February 26, 2016
Friday 2.26.2016
CrossFit Class Times: 5:30am, 7:30am, 9:00am, Noon
Friday Night Lights- athlete Briefing at 5:30pm, Heats will begin at 6:00pm and run every 25 minutes (Please check the FNL Facebook event page to find your heat)
| Warm-Up:
500m Row Dynamic Warm-Up Shoulder/Hip/Ankle Mobility Strength: |
5×3 Strict Press- Start around 60%,work up to heavy as possible
WORKOUT 16.1
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge 95/65#
8 burpees
25-ft. overhead walking lunge 95/65#
8 chest-to-bar pull-ups
For official CrossFit Open Workout 16.1 Scaled, Masters and Masters Scaled visit games.crossfit.com The official standards video can always been seen through this link.
Accessory Work:
Mobilize & Foam Roll
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