CrossFit Class Times: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Leonidas Barbell Club meets at 6:30pm

*REMINDER: All official CrossFit Open scores are due Monday evening by 7:00pm! 

Warm-Up:

400m Run

Dynamic Movements

Shoulder/Hip/Ankle Mobility

Strength:

10 min EMOM:

3 Thrusters @ 75% 1RM Thruster

WOD:

For Time-

50-40-30-20-10

Double Under

15-12-9-6-3

Toes 2 Bar  (Sx: Straight leg Abmat Sit-ups)

Power Clean 135/95

*Complete 50 DU, 15 T2B, 15 Power Cleans, 40 DU, 12 T2B, 12 Power Cleans…

Accessory Work:

3x 20sec  Hand Stand Hold