Monday, 2.29.2016
CrossFit Class Times: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm Leonidas Barbell Club meets at 6:30pm *REMINDER: All official CrossFit Open scores are due Monday evening by 7:00pm! Warm-Up: 400m Run Dynamic Movements Shoulder/Hip/Ankle Mobility Strength: 10 min EMOM: 3 Thrusters @ 75% 1RM Thruster WOD: For Time- 50-40-30-20-10 Double Under 15-12-9-6-3 Toes 2 Bar (Sx: Straight leg Abmat Sit-ups) Power Clean 135/95 *Complete 50 DU, 15 T2B, 15 Power Cleans, 40 DU, 12 T2B, 12 Power Cleans… Accessory Work: 3x 20sec Hand Stand Hold
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