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Blog Tuesday, 3.1.2016

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Tuesday, 3.1.2016

  • by rbwrv
  • March 1, 2016

Tuesday 3.1.2016

CrossFit Class Times: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm

ROMWOD class at 6:30pmĀ 

Warm- Up:

500m Row

2 rounds of Cindy

Shoulder/Hip/Ankle Mobility

Strength :

A) Back Squat

5×5 @ 75%

B) 5×8 Weighted Push-ups

WOD:

8min AMRAP-

15 Power Snatches 75/55

15 Box Jumps Overs

Accessory Work:

3×8 Hamstring Curls (towels under feet)

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