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Blog Tuesday, 3.1.2016
Blog
Tuesday, 3.1.2016
- by rbwrv
- March 1, 2016
Tuesday 3.1.2016
CrossFit Class Times: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm
ROMWOD class at 6:30pm
| Warm- Up:
500m Row 2 rounds of Cindy Shoulder/Hip/Ankle Mobility Strength : A) Back Squat 5×5 @ 75% B) 5×8 Weighted Push-ups WOD: 8min AMRAP- 15 Power Snatches 75/55 15 Box Jumps Overs Accessory Work: |
3×8 Hamstring Curls (towels under feet)
CrossFit Blue Shark Links
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