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Blog Wednesday, 3.2.2016

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Wednesday, 3.2.2016

  • by rbwrv
  • March 2, 2016

Wednesday, 3.2.2016 

CrossFit Class Times: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Leonidas Barbell Club meets at 6:30pm 

Warm-Up:

Medball Warm-Up

Overhead/Shoulder Mobility

Strength:

10 min EMOM:

1 Power Snatch + 2 OH Squat @ 70-75% 1 RM Snatch

(*If overhead positioning is a challenge for you, load may need to be dropped down to 50-60%)

WOD:

‘Helen’

3RFT-

400m Run

21 KB Swings 53/35#

12 Pull-ups

Accessory Work:

Tabata Hollow Rocks & Superman

4 rds:

:20 Hollow Rock

:10 Rest

:20 Superman Hold

:10 Rest

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