Wednesday, 3.2.2016
CrossFit Class Times: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm
Leonidas Barbell Club meets at 6:30pm
Warm-Up:
Medball Warm-Up Overhead/Shoulder Mobility Strength: 10 min EMOM: 1 Power Snatch + 2 OH Squat @ 70-75% 1 RM Snatch (*If overhead positioning is a challenge for you, load may need to be dropped down to 50-60%) WOD: ‘Helen’ 3RFT- 400m Run 21 KB Swings 53/35# 12 Pull-ups Accessory Work: Tabata Hollow Rocks & Superman 4 rds: :20 Hollow Rock :10 Rest :20 Superman Hold |
:10 Rest
0Comments