Monday, 3.6.2016
CrossFit Class Times: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm
Leonidas Barbell Club meets at 6:30pm
*REMINDER: All official CrossFit Open scores are due Monday evening by 7:00pm!
Warm-Up:
500m Row
Dynamic Movements/ PVC Warm Up
Shoulder/Hip/Ankle Mobility
Strength:
10 min EMOM:
3 Power Snatch @ 60-65% of 1RM
WOD:
For Time:
500m Row
25 Wall Balls (20/14)
400m Row
20 Wall Balls
300m Row
15 Wall Balls
200m Row
10 Wall Balls
100m Row
5 Wall Balls
Accessory:
3×5 (each leg) Single leg KB Deadlift
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