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Blog Monday, 3.6.2016

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Monday, 3.6.2016

  • by rbwrv
  • March 7, 2016

Monday, 3.6.2016

CrossFit Class Times: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Leonidas Barbell Club meets at 6:30pm

*REMINDER: All official CrossFit Open scores are due Monday evening by 7:00pm!

Warm-Up:

500m Row

Dynamic Movements/ PVC Warm Up

Shoulder/Hip/Ankle Mobility

Strength:

10 min EMOM:

3 Power Snatch @ 60-65% of 1RM

WOD:

For Time:

500m Row

25 Wall Balls (20/14)

400m Row

20 Wall Balls

300m Row

15 Wall Balls

200m Row

10 Wall Balls

100m Row

5 Wall Balls

Accessory:

3×5 (each leg) Single leg KB Deadlift

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