Tuesday, 3.7.2016
CrossFit Class Times: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm
ROMWOD class at 6:30pm
Warm up:
3 Rounds
-10 Push Ups
-10 Banded Good Mornings
-10 Air Squats
Squat Prep/ Shoulder/Hip/Ankle Mobility
Strength:
A) Front Squat
-3×5 @ 65%
-2×5 @ 70%
B) 5 x ME HSPU (DB Strict Press to Scale)
WOD:
12 Minure AMRAP
-100m Run
-5 Power Cleans (155/105)
-15 Ab Mat Sit Ups
Accessory:
-3×10 Weighted Back Extensions
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