Tuesday, 3.7.2016

CrossFit Class Times: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm

ROMWOD class at 6:30pm

Warm up:

3 Rounds

-10 Push Ups

-10 Banded Good Mornings

-10 Air Squats

Squat Prep/ Shoulder/Hip/Ankle Mobility

Strength:

A) Front Squat

-3×5 @ 65%

-2×5 @ 70%

B) 5 x ME HSPU (DB Strict Press to Scale)

WOD:

12 Minure AMRAP

-100m Run

-5 Power Cleans (155/105)

-15 Ab Mat Sit Ups

Accessory:

-3×10 Weighted Back Extensions