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Blog Thursday, 3.10.2016



Thursday, 3.10.2016

  • by rbwrv
  • March 10, 2016

Thusday, 3.10.2016

Active Recovery Class Times: 5:30am, 7:30am, 4:00pm, 5:30pm

ROMWOD class @ 6:30pm (30 minute ROMWOD)

7pm – 16.3 Release Watch Party- Come watch Shawn Ramirez (Games 2015 Master’s Champion) and Nicholas Paladino (Games 2015 Teen Champion) take on Open Workout 16.3!

Warm- Up:

400m Run/ 500m Row

Dynamic Movements



10-15 mins to work on skill of your choice

(Suggestions: As the Open approaches, work on a weakness you are likely to see in the Open- Muscle Ups, C2B, T2B, Double Unders, Snatches, OHS, etc.)

Active Recovery:

3x 1000m Row or 800m Run

3-4 mins of Mobility between Rows/Runs


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