Active Recovery Class Times: 5:30am, 7:30am, 4:00pm, 5:30pm
ROMWOD class @ 6:30pm (30 minute ROMWOD)
7pm – 16.3 Release Watch Party- Come watch Shawn Ramirez (Games 2015 Master’s Champion) and Nicholas Paladino (Games 2015 Teen Champion) take on Open Workout 16.3!
400m Run/ 500m Row
10-15 mins to work on skill of your choice
(Suggestions: As the Open approaches, work on a weakness you are likely to see in the Open- Muscle Ups, C2B, T2B, Double Unders, Snatches, OHS, etc.)
3x 1000m Row or 800m Run
3-4 mins of Mobility between Rows/Runs