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Blog Saturday, 3.12.2016

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Saturday, 3.12.2016

  • by rbwrv
  • March 12, 2016

Saturday, 3.12.2016

 

Partner Wod For Time:

1 Partner Working at a Time

Buy in:

-300 Double Unders

-then-

2 Rounds

-50 GHD sit up (SX-Ab Mat)

-40 Deadlift (135/95)

-30 Power Cleans (135/95)

-20 Front Squat (135/95)

-10 Shoulder 2 Overhead (135/95)

-then-

-100 Walking Lunge

 

 

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