Maxx Strength Conditioning: CrossFit Blue Shark

Blog Saturday, 3.12.2016

Saturday, 3.12.2016

Saturday, 3.12.2016

Partner Wod For Time:

1 Partner Working at a Time

Buy in:

-300 Double Unders

-then-

2 Rounds

-50 GHD sit up (SX-Ab Mat)

-40 Deadlift (135/95)

-30 Power Cleans (135/95)

-20 Front Squat (135/95)

-10 Shoulder 2 Overhead (135/95)

-then-

-100 Walking Lunge