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Blog Saturday, 3.12.2016
Blog
Saturday, 3.12.2016
- by rbwrv
- March 12, 2016
Saturday, 3.12.2016
Partner Wod For Time:
1 Partner Working at a Time
Buy in:
-300 Double Unders
-then-
2 Rounds
-50 GHD sit up (SX-Ab Mat)
-40 Deadlift (135/95)
-30 Power Cleans (135/95)
-20 Front Squat (135/95)
-10 Shoulder 2 Overhead (135/95)
-then-
-100 Walking Lunge
CrossFit Blue Shark Links
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