Monday, 3.14.2016

CrossFit Class Times: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Leonidas Barbell Club meets at 6:30pm

*REMINDER: All official CrossFit Open scores are due Monday evening by 7:00pm!

Warm up:

2 Minutes of Jump Rope (Practice Double Unders)

-then-

2 Rounds

– 8 Wall Ball

-8 Ring Row

Strength/BBG

8 Min EMOM

-2 Position Cleans (Floor/Hang)

Start @ 65% and work to Heavy for the day

WOD:

10 to 1

Thrusters (95/65)

Pull Ups

Box Jumps (24/20)

(10/10/10 -9/9/9- 8/8/8-….) 

Accessory:

3×5 (each leg) Single leg KB Deadlift