Monday, 3.14.2016
CrossFit Class Times: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm
Leonidas Barbell Club meets at 6:30pm
*REMINDER: All official CrossFit Open scores are due Monday evening by 7:00pm!
Warm up:
2 Minutes of Jump Rope (Practice Double Unders)
-then-
2 Rounds
– 8 Wall Ball
-8 Ring Row
Strength/BBG
8 Min EMOM
-2 Position Cleans (Floor/Hang)
Start @ 65% and work to Heavy for the day
WOD:
10 to 1
Thrusters (95/65)
Pull Ups
Box Jumps (24/20)
(10/10/10 -9/9/9- 8/8/8-….)
Accessory:
3×5 (each leg) Single leg KB Deadlift
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