Wednesday, 3.16.2016

CrossFit Class Times: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Leonidas Barbell meets at 6:30pm

*REMINDER All NCAA Bracket Challenge brackets must be filled out and turned in to Coach Hayley by Wednesday, March 16th at 9:00pm

Warm up:

400m Run

Dynamic/PVC warm up

Shoulder/Hip/Posterior chain Mobility

Strength/BBG:

8 min EMOM

-2 Position Snatch (Floor/Hang)

WOD:

21-15-9

Deadlift (155/105)

Burpees over the bar (facing)

Ab Mat Sit up

Accessory:

Handstand Hold

3×20 seconds