Wednesday, 3.16.2016
CrossFit Class Times: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm
Leonidas Barbell meets at 6:30pm
*REMINDER All NCAA Bracket Challenge brackets must be filled out and turned in to Coach Hayley by Wednesday, March 16th at 9:00pm
Warm up:
400m Run
Dynamic/PVC warm up
Shoulder/Hip/Posterior chain Mobility
Strength/BBG:
8 min EMOM
-2 Position Snatch (Floor/Hang)
WOD:
21-15-9
Deadlift (155/105)
Burpees over the bar (facing)
Ab Mat Sit up
Accessory:
Handstand Hold
3×20 seconds
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