• +662 801 6763
  • Mon - Fri 5:30 am - 7:30 pm
Blog Tuesday, 3.22.2016

Blog

blog

Tuesday, 3.22.2016

  • by rbwrv
  • March 22, 2016

Tuesday, 3.22.2016

CrossFit Class Times: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm

ROMWOD class at 6:30pm

WE WILL BE CLOSED FOR EASTER THIS SUNDAY

Warm up:

300m Run

Dynamic Movements

Squat Prep/Hip/Ankle/Posterior Mobility

Strength:

Back Squat

-2×4 @ 70%

-1×3 @ 75%

-1×3 @ 80%

1×2 @ 85%

WOD:

4 Rounds for Time

-15 Cal Row

-15 Sit up

-15 Box Jumps (24/20)

Accessory:

4×20 second HS Hold

0Comments

Leave a Comment

Your email address will not be published. Required fields are marked *