Wednesday, 3.23.2016

CrossFit Class Times: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Leonidas Barbell meets at 6:30pm

CLOSED SUNDAY FOR EASTER

Warm up:

3 Rounds

4 Pull up

6 Push up

8 Lunge

PVC Warm up

Front Rack/Hip/Shoulder Mobility

Strength/BBG:

9 min EMOM

2  Hang Cleans + 1 Jerk

Start @ 65% and work up

WOD:

400m Run

50 KB Swing (53/35)

40 Push up

30 Power Clean (95/65)

20 Pull up

10 Power Snatch (95/65)

Accessory:

2x 30/30/30 seconds

Hollow Hold/ Arch Body/ Rest