Wednesday, 3.23.2016
CrossFit Class Times: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm
Leonidas Barbell meets at 6:30pm
CLOSED SUNDAY FOR EASTER
Warm up:
3 Rounds
4 Pull up
6 Push up
8 Lunge
PVC Warm up
Front Rack/Hip/Shoulder Mobility
Strength/BBG:
9 min EMOM
2 Hang Cleans + 1 Jerk
Start @ 65% and work up
WOD:
400m Run
50 KB Swing (53/35)
40 Push up
30 Power Clean (95/65)
20 Pull up
10 Power Snatch (95/65)
Accessory:
2x 30/30/30 seconds
Hollow Hold/ Arch Body/ Rest
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