Thursday, 3.23.2016
Active Recovery Class Times: 5:30am, 7:30am, 4:00pm, 5:30pm
ROMWOD class @ 6:30pm (30 minute ROMWOD)
7pm – 16.5 Release Watch Party- Come watch the reigning Fittest on Earth, Ben Smith, face off against the “CHAMP” 4 times games winner, Rich Froning Jr. and 2nd fittest man in the world, Matt Fraser in Open Workout 16.5!
CLOSED SUNDAY FOR EASTER
Warm- Up:
400m Run/ 500m Row
Dynamic Movements
Mobility
Skill:
10-15 mins to work on skill of your choice
(Suggestions: As the Open approaches, work on a weakness you are likely to see in the Open- Muscle Ups, C2B, T2B, Double Unders, Snatches, OHS, etc.)
Active Recovery:
3x 1000m Row or 800m Run
3-4 mins of Mobility between Rows/Runs
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