Thursday, 3.23.2016

Active Recovery Class Times: 5:30am, 7:30am, 4:00pm, 5:30pm

ROMWOD class @ 6:30pm (30 minute ROMWOD)

7pm – 16.5 Release Watch Party- Come watch the reigning Fittest on Earth, Ben Smith, face off against the “CHAMP” 4 times games winner, Rich Froning Jr. and 2nd fittest man in the world, Matt Fraser in Open Workout 16.5!

CLOSED SUNDAY FOR EASTER

Warm- Up:

400m Run/ 500m Row

Dynamic Movements

Mobility

Skill:

10-15 mins to work on skill of your choice

(Suggestions: As the Open approaches, work on a weakness you are likely to see in the Open- Muscle Ups, C2B, T2B, Double Unders, Snatches, OHS, etc.)

Active Recovery:

3x 1000m Row or 800m Run

3-4 mins of Mobility between Rows/Runs