• +601 613 4014
  • Mon - Fri 5:30 am - 7:30 pm
Blog Friday, 3.25.2016



Friday, 3.25.2016

  • by rbwrv
  • March 25, 2016

Friday, 3.25.2016

CrossFit Class Times: 5:30am, 7:30am, 9:00am, Noon

Friday Night Lights– athlete Briefing at 5:45pm, Heats will begin at 6:00pm and run every 30-35 minutes as previous heat finishes. (Please check the FNL Facebook event page to find your heat)

FNL Facebook Event Page

NO CLASS SUNDAY (EASTER) so if you plan on making up 16.5, plan accordingly. 

Warm up:

500m Row

Dynamic/PVC warmup

Front Rack/Overhead/Squat prep Mobility


16.5 (14.5)


Thrusters (95/65)

Burpees over the Bar (bar facing)



For official CrossFit Open Workout 16.5, RX, Scaled, Masters and Masters Scaled visit games.crossfit.com The official standards video can always been seen through this link.


Leave a Comment

Your email address will not be published. Required fields are marked *