CrossFit Class Times: 5:30am, 7:30am, 9:00am, Noon
Friday Night Lights– athlete Briefing at 5:45pm, Heats will begin at 6:00pm and run every 30-35 minutes as previous heat finishes. (Please check the FNL Facebook event page to find your heat)
NO CLASS SUNDAY (EASTER) so if you plan on making up 16.5, plan accordingly.
Front Rack/Overhead/Squat prep Mobility
Burpees over the Bar (bar facing)
For official CrossFit Open Workout 16.5, RX, Scaled, Masters and Masters Scaled visit games.crossfit.com The official standards video can always been seen through this link.