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Blog Saturday, 3.26.2016

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Saturday, 3.26.2016

  • by rbwrv
  • March 26, 2016

Saturday, 3.26.2016

CrossFit Class Time: 9:00am 

Partner Workout:

1) 6min AMRAP-

Partner A: 15 Cal Row

Partner B: KB Swings 53/35#

(Partners A&B begin at the same time. Once Partner A completes their work, partners switch. Score is the total # of KB Swings completed between both partners)

*Rest 2 minutes

2) 6min AMRAP-

Partner A: 50 Double Unders

Partner B: Muscle Ups    (Scale: 2x C2B Pull-ups/ 2x Pull-ups)

*Rest 2 minutes

3) 6min AMRAP-

Partner A: 200m Run

Partner B: Power Snatch 75/55#

 

 

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