Monday, 3.28.2016
CrossFit Class Times: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm
Leonidas Barbell meets at 6:30pm
Don’t forget to log in 16.5 scores
Warm up:
2 Minutes of Jump Rope/Double Under Practice
Dynamic Movements/ PVC Warm up
Shoulder/Hip/Ankle (Snatch/Running) mobility
Strength/BBG:
Snatch
Take around 15 Minutes
-2×2 @ 70%
-2×2 @75%
-2×1 @80%
-2×1 @ 85%
Will be Maxing next week. Take time between sets, and do not move up if missing.
WOD:
-6x2oom Run
(1 minute rest between rounds)
10 burpee penalty +/-5 seconds between EACH round OR 20 seconds between fastest and slowest
Accessory:
-3×5 (each) Single Leg KB Deadlift
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