Tuesday, 3.29.2016
CrossFit Class Times: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm
ROMOD class at 6:30pm
Warm Up:
500m Row
3 Rounds
5 Push up
10 Air Squat
15 Sit up
Front Rack/ Squat/ Overhead Mobility
Strength/BBG:
Clean and Jerk
-2×2 @ 70% (C&J + C&J)x2
-2×2 @ 75% (C&J + C&J)x2
-2×1 @80% (C&J)x 2
-2×1 @ 85% (C+J)x2
WOD:
12 Minute AMRAP
-6 Toes 2 Bar
-8 Shoulder 2 Overhead (115/85)
-10 Box Jumps
Accessory:
-3×10 Weighted Sit up
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