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Blog Wednesday, 3.30.2016

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Wednesday, 3.30.2016

  • by rbwrv
  • March 30, 2016

Wednesday, 3.30.2016

CrossFit Class Times: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Leonidas Barbell meets at 6:30pm

Warm Up: 

Medball Warm up

Squat Prep/ Overhead  Mobility

Strength:

Back Squat

-1×4 @ 70%

-1×3 @ 75%

-1×3 @ 80%

-1×2 @ 85%

-1×1 @ 90%

WOD:

3 Rounds For Time

-50 Double Unders

-30 Overhead Plate Lunge (45/25)

-10 Burpees onto Plate

Accessory:

-4×20 second Handstand Hold

 

 

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