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Blog Thursday, 3.31.2016



Thursday, 3.31.2016

  • by rbwrv
  • March 31, 2016

Thursday, 3.31.2016

Active Recovery Class Times: 5:30am, 7:30am, 4:00pm, 5:30pm

ROMWOD class @ 6:30pm

Warm- Up:

400m Run/ 500m Row

Dynamic Movements



10-15 mins to work on skill of your choice

(The CrossFit Open is over. If there were any skills or movements that were weaknesses, this would be a great time to start getting better for next year!)

Active Recovery:

3x 1000m Row or 800m Run

3-4 mins of Mobility between Rows/Runs


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