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Blog Saturday, 4.2.2016

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Saturday, 4.2.2016

  • by rbwrv
  • April 1, 2016

Saturday 4.2.2016 

Maxx Strength & Conditioning Oxford, MS 

CrossFit Class Time: 9:00am

200m Sled Pull

then-

3 Rounds:

25 HSPU     (or Accumulate 90sec HS Hold)

50 KB Overhead Squats

75 AbMat Sit- Ups

then-

400m Run (together)

25 Burpees

200m Sled Pull

 

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