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Blog Saturday, 4.2.2016
Blog
Saturday, 4.2.2016
- by rbwrv
- April 1, 2016
Saturday 4.2.2016
Maxx Strength & Conditioning Oxford, MS
CrossFit Class Time: 9:00am
200m Sled Pull
then-
3 Rounds:
25 HSPU (or Accumulate 90sec HS Hold)
50 KB Overhead Squats
75 AbMat Sit- Ups
then-
400m Run (together)
25 Burpees
200m Sled Pull
CrossFit Blue Shark Links
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