• +601 613 4014
  • Mon - Fri 5:30 am - 7:30 pm
Blog Tuesday, 4.4.2016



Tuesday, 4.4.2016

  • by rbwrv
  • April 5, 2016

Tuesday, 4.5.2016 

CrossFit Class Times: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm

ROMWOD class at 6:30pm

Warm Up:

MedBall Warm up

Shoulder/Ankle/Posterior Mobility


Max Effort Unbroken Double Unders (5 Attempts)

-take 10 minutes to attempt your Max unbroken double unders

-if you do not have double unders, you will attempt max unbroken singles

-this would be a good time to practice your double unders



30 Clean and Jerk (135/95)

-SX1 (115/75)

-SX2 (95/65)


Max Weight Pull-up

-use remaining time to attempt a 1RM pull up with weight

-If you do not have a strict pull up, take this time to find smallest band needed

-work on strict or kipping pull up


Leave a Comment

Your email address will not be published. Required fields are marked *