Tuesday, 4.5.2016 

CrossFit Class Times: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm

ROMWOD class at 6:30pm

Warm Up:

MedBall Warm up

Shoulder/Ankle/Posterior Mobility

Skill:

Max Effort Unbroken Double Unders (5 Attempts)

-take 10 minutes to attempt your Max unbroken double unders

-if you do not have double unders, you will attempt max unbroken singles

-this would be a good time to practice your double unders

WOD:

“GRACE”

30 Clean and Jerk (135/95)

-SX1 (115/75)

-SX2 (95/65)

Strength:

Max Weight Pull-up

-use remaining time to attempt a 1RM pull up with weight

-If you do not have a strict pull up, take this time to find smallest band needed

-work on strict or kipping pull up