Wednesday, 4.6.2016
CrossFit Class Times: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm
Leonidas Barbell meets at 6:30pm
Warm up:
500m Row
3 Rounds
-5 Push Up
-5 Air Squats
-5 Banded Good Mornings
Squat Prep/ Shoulder/Overhead Mobility
Strength:
20 Minutes to find 1 Rep Max Back Squat
WOD:
100 KB Snatches for time (53/35)
50 Reps on each arm (does not have to be alternating)
Skill:
Max Effort Hollow Hold
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