Wednesday, 4.6.2016

CrossFit Class Times: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Leonidas Barbell meets at 6:30pm

Warm up:

500m Row

3 Rounds

-5 Push Up

-5 Air Squats

-5 Banded Good Mornings

Squat Prep/ Shoulder/Overhead Mobility

Strength:

20 Minutes to find 1 Rep Max Back Squat

WOD: 

100 KB Snatches for time (53/35)

50 Reps on each arm (does not have to be alternating)

Skill:

Max Effort Hollow Hold