Thursday, 4.7.2016

Active Recovery Class Times: 5:30am, 7:30am, 4:00pm, 5:30pm

ROMWOD class @ 6:30pm

Warm- Up:

400m Run/ 500m Row

Dynamic Movements

Mobility

Skill:

10-15 mins to work on skill of your choice

(Remember we are maxing out this week and next. If you have missed anything, this would be the time to make it up, or work on skills for next weeks test.)

Active Recovery:

3x 1000m Row or 800m Run

3-4 mins of Mobility between Rows/Runs