Friday, 4.8.2016

CrossFit Class Times: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm

Warm up:

400m Run

Dynamic/ PVC warm up

Shoulder/Ankle/Posterior mobility

Strength:

20 minutes to find 1RM Deadlift

Skill: 

Max Height Box Jump

WOD:

“Amanda”

9-7-5

Muscle ups (SX-Jumping C2B Pull up)

Snatch (RX-135/95) (SX1- 115/75) (SX2-95/65)