Friday, 4.8.2016
CrossFit Class Times: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm
Warm up:
400m Run
Dynamic/ PVC warm up
Shoulder/Ankle/Posterior mobility
Strength:
20 minutes to find 1RM Deadlift
Skill:
Max Height Box Jump
WOD:
“Amanda”
9-7-5
Muscle ups (SX-Jumping C2B Pull up)
Snatch (RX-135/95) (SX1- 115/75) (SX2-95/65)
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