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Blog Saturday, 4.9.2016

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Saturday, 4.9.2016

  • by rbwrv
  • April 9, 2016

Saturday, 4.9.2016

Crossfit Class – 9:00AM

Partner WOD: (OUTSIDE so dress accordingly)

1 Partner Working at a Time (while holding slam ball) (20/15)

2 Rounds For Time

-200m Run (100m each)

-20 Sit ups

-200m Run

-30 Air Squats

-200m Run

-40 Slam Balls

-200m Run

-50m Slam Ball Toss

 

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