Monday, 4.11.2016
Crossfit Classes Times: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm
Leonidas Barbell meets at 6:30pm
Warm up:
2 Min of Jump Rope
-2 Rounds
8 Wall balls
8 Ring Rows
8 Burpees
Hip/Shoulder/Front Rack Mobility
Strength:
20 Min to find 1RM Clean and Jerk
Conditioning:
Max Effort 500m Row
Skill:
Max Effort Handstand Push up
(if unable to do HSPU, max effort HS Hold)
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