Tuesday, 4.12.2016
CrossFit Class Times: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm
ROMWOD class at 6:30pm
Warm up:
3 Rounds
-100m Run
-10 Push up
-10 Air Squat
-10 Sit up
Shoulder/Ankle/Posterior Mobility
Strength/Gymnastic:
Take 10 minutes to attempt
Max Effort Unbroken Pull ups
(scale to ring row, or banded pull up)
WOD:
“Isabel”
-30 Snatches
RX-135/95
SX1-115/75
SX2 95/65
Skill:
As many Rope climbs as possible in 1 minute
Scale by laying on the ground and pulling yourself up to a standing position
(Dress accordingly or bring tall socks!)
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