Tuesday, 4.12.2016

CrossFit Class Times: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm

ROMWOD class at 6:30pm

Warm up:

3 Rounds

-100m Run

-10 Push up

-10 Air Squat

-10 Sit up

Shoulder/Ankle/Posterior Mobility

Strength/Gymnastic:

Take 10 minutes to attempt

Max Effort Unbroken Pull ups

(scale to ring row, or banded pull up)

WOD:

“Isabel”

-30 Snatches

RX-135/95

SX1-115/75

SX2 95/65

Skill:

As many Rope climbs as possible in 1 minute

Scale by laying on the ground and pulling yourself up to a standing position

(Dress accordingly or bring tall socks!)