Thursday, 4.14.2016

CrossFit Class Times: 5:30am, 7:30am, 4:00pm, 5:30pm

ROMWOD class at 6:30pm

Warm- Up:

400m Run/ 500m Row

Dynamic Movements

Mobility

Skill:

10-15 mins to work on skill of your choice

(Remember we are maxing out this week. If you have missed anything this week or last week, this would be the time to make it up.)

Active Recovery:

3x 1000m Row or 800m Run

3-4 mins of Mobility between Rows/Runs