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Blog Friday, 4.15.2016

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Friday, 4.15.2016

  • by rbwrv
  • April 15, 2016

Friday, 4.15.2016

CrossFit Class Times: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm

This is the last day of testing/maxing out

Warm up:

Medball Warm up

Shoulder/Hip/Ankle Mobility

Strength:

15 Minutes to find Bench Press 1RM

WOD:

“Cindy”

20 minute AMRAP

-5 pull ups

-10 push ups

-15 air squat

 

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