- +601 613 4014
- Mon - Fri 5:30 am - 7:30 pm
Blog Saturday, 4.16.2016
Blog
Saturday, 4.16.2016
- by rbwrv
- April 16, 2016
Saturday, 4.16.2016
Crossfit Class: 9:00 AM
Partner WOD:
-2000m Row
-100 Sledgehammers to tire
-100 Double Unders
-75 KB Swing
-75 Wall Ball
-50 Ab Mat Sit up
-50 Box Jumps
CrossFit Blue Shark Links
0Comments